

| MAY I |
| INTEGRITY |


“The best of me for the world and the best of the world for me.” ~Author Unknown |

| REPEAT ASPIRATION EVERY DAY FOR 7 DAYS WEEK 1 ASPIRATION: Today, I aspire to pay attention to my intentions and motivations when I am dealing with myself and others. SUPPORTS ~DAY 1~ Have a heart that never hardens, and a temper that never tires, and a touch that never hurts.” ~Charles Dickens ~DAY 2~ “There is always a way to be honest without being brutal.” ~Arthur Dobrin ~DAY 3~ “Everyone should carefully observe which way his heart draws him, and then choose that way with all his strength.” ~Hasidic Saying ~DAY 4~ “Character is doing the right thing when nobody's looking.” ~J.C. Watts ~DAY 5~ “A person's actions depict the heart, not the words they say.” ~Brian Lee ~DAY 6~ "Do not be too moral, you may cheat yourself out of much life. Aim above morality. Be not simply good; be good for something." ~Henry David Thoreau ~DAY 7~ REST AND REVIEW Now, without judgment review your week. This week there were times I was crystal clear on my intentions and motivations. Now breathe in how it felt. Then breathe out the wish for everyone to share in feeling of understanding their real intentions. Now, look at your short-falls. This week I there were times I caught myself manipulating and trying to fix things. Breathe in your painful emotion of not honoring the path of anothor and breathe out the wish: May all those who feel the need to control things be spared from this feeling. Feel free to use your own words in this practice. |
| POEM EXCERPT: “You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves...” ~Excerpt from Wild Geese by Mary Oliver |

| REPEAT ASPIRATION EVERY DAY FOR 7 DAYS WEEK 2 ASPIRATION: Today, I aspire to honor my own uniqueness and find ways that I can use it to benefit others in my life, knowing I am the perfect me. SUPPORTS ~DAY 1~ “It is easier to fight for one's principles than to live up to them.” ~Alfred Adler ~DAY 2~ I use to stand up for what I believe, now, I believe in what I stand up for.” ~Marie-Suzanne Labelle ~DAY 3~ “You do not wake up one morning a bad person. It happens by a thousand tiny surrenders of self-respect to self-interest.” ~Robert Brault ~DAY 4~ “There is no pillow so soft as a clear conscience.” ~French Proverb ~DAY 5~ “A man cannot be comfortable without his own approval.” ~Mark Twain ~DAY 6~ I have had more trouble with myself than with any other man I have ever met.” ~Dwight Lyman Moody ~DAY 7~ REST AND REVIEW Now, without judgment review your week. This week there were times I was able to clearly see what qualities I possess, which can benefit others in my life. Now breathe in how it felt. Then breathe out the wish for everyone to share in feeling of seeing their own benefit to this world. Now, look at your short-falls. This week I there were times I found myself trying to be something I am not. Breathe in the feeling of not honoring yourself and breathe out the wish: May all those who feel they are not enough, be spared from this feeling. Feel free to use your own words in this practice. |



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| "LIVE WITH INTEGRITY" |